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Protein/day
100gm
Range 85-110gm
Nutrition & Diet Support
Your GLP-1 Medication Works Better With A Nutrition Team Behind It
GLP-1s quiet the hunger. Our registered dietitians and nutritionists help you fill every smaller meal with the protein, fiber, and nutrients your body needs, so you lose fat, keep muscle, and feel good doing it.
- Registered Dietitians
- Personalized Meal Plans
- Included with Your Program
- 100% Online
- Registered Dietitians
- Personalized Meal Plans
- Included with Your Program
- 100% Online
- Registered Dietitians
- Personalized Meal Plans
- Included with Your Program
- 100% Online
The Problem
Eating Less Is Easy Now.Eating Right Is The Hard Part.
When your appetite drops, it is easy to skip meals, miss protein, or reach for whatever feels light. That can leave you tired, nauseous, or losing muscle along with fat.
Not Enough Protein
Smaller portions make it hard to hit daily protein needs, which can mean muscle loss.
Side Effects At The Table
Nausea, fullness, and constipation change what and how you can eat.
Not Sure What To Eat
Old diet rules do not fit a body on GLP-1 treatment.
Diet Preferences
We Make Your Diet Plan From Scratch.Thoughtfully Designed For All Eating Habits
When your appetite drops, it is easy to skip meals, miss protein, or reach for whatever feels light. That can leave you tired, nauseous, or losing muscle along with fat.
How Nutrition Support Works
Real Guidance,Built Around Your Treatment
Talk To Your Expert
A 1:1 video or phone session to review your health history, goals, food preferences, and medication dose.
Get Your Personal Plan
A meal plan with protein targets, easy meals, and swaps that work with your appetite.
Adjust As You Go
Check-ins as your dose changes, so your plan keeps up with your body.
Build Habits That Last
Learn the eating patterns that help you maintain your results, on or off medication.
Your GLP-1 Meal Plan
Plan protein-rich meals in smaller portions, with options tailored to your medication, dose stage, and appetite.
Calories/day
1,650kcal
Maintenance = 2,150kcal
Fluids
3.2L
Spread across the day
Fibre/day
23gm
BMI = 35.1
Writing Meal Plan...
Patient Stories
Patients Who Eat Better,
Feel Better
Real patients share how Ongo supported their care, check-ins, and progress.
Before
Before
Before
Why Nutrition Matters On GLP-1's
Why Medication Alone Isn'tThe Whole Plan
GLP-1 medications help regulate appetite and blood sugar. But what you eat still shapes how much muscle you keep, how your body handles side effects, and whether results last. Pairing treatment with expert nutrition guidance helps you lose weight in a healthier, more sustainable way.
FAQ
Nutrition SupportFAQs
Yes, it is included.
A registered dietitian or certified nutrition specialist experienced in GLP-1 weight loss.
No. Your plan is built around foods you enjoy, your culture, and your schedule.
It depends on your body and goals. Your dietitian sets a daily target for you.
Yes. Your dietitian will suggest foods, portions, and timing that are easier on your stomach.
You get a maintenance plan to help you keep your results long term.